We are a Classical Pilates studio in the heart of Bristol. Our intimate studio offers reformer and mat pilates, with workouts tailored to your fitness level, objectives, and personal schedule. We use Gratz apparatus and practice the Classical technique as created by Joseph Pilates.

What is Classical Pilates?

• We teach the Classical Pilates method, the original traditional series of exercises as developed by Joseph Pilates. It is a body-mind workout that uses various pieces of apparatus to create strength and length in your spine. The result is a healthy spine, strong muscles and a body that moves well.

• A classically trained Pilates instructor has completed a minimum of 600 hours of training before they begin teaching. They learn and practice the exercises, study anatomy, hands on teaching methods, and safety.

“Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit”

Joseph Pilates

Hilary

‘This Pilates studio is the best! Myee, Sandy and Kate are amazing instructors who really strive to help you progress and work you hard! Their standard is second to none as is their dedication. My well-being, health as well as my fitness and flexibility have vastly improved since doing Pilates here. Highly recommended!’

Jo

‘Pilates 100 has been transforming! Excellent equipment and a team of highly experienced, knowledgable and sensitive coaches. I've received amazing help during recuperation from a back injury. Thank you so much Myee, Sandy and Kate.’

Ameeta

‘I’ve been coming here for over 7 years and it’s made a huge difference to my fitness and overall well-being. The studio has wonderful inclusive atmosphere and all of the teachers are fun and encouraging . The best studio in Bristol.’

Richard

‘Four years ago, during an operation precipitated by a congenital heart problem I was rendered paraplegic. After rehabilitation my wife suggested that I start Pilates to maintain and strengthen the movement I still had in my legs and to improve balance and mobility in my upper body. It proved to be very good advice and I have found Pilates to be very therapeutic and it has played an important part in my regime to stay fit and strong.’

Camilla

‘This is the most amazing Pilates studio. Myee and all of the teachers are incredibly knowledgeable, very professional, warm and friendly. I have had many issues with my joints caused by inflammatory disease but since starting Pilates it has increased not only my confidence in my body but also the flexibility and strength in all my muscles and joints. If you really want to help improve your health, flexibility and strength then this is the place for you. I cannot recommend them highly enough.’

Peter

‘As a chronic pain doctor for many years, with persistent back pain myself, I have been an advocate of Pilates. I didn't have any personal experience of it myself until a couple of years ago when I had a prolapsed intervertebral disc (slipped disc). It was a gruelling experience but I gradually recovered and decided I should “practice what I preach” and actually do some Pilates. Since taking up Pilates I can honestly say I have had virtually no problems with my back.’